Sunday, June 5, 2011

Buttermilk Pancakes - high fiber

1 cup rice flour (Bob's Red Mill brown rice works great)
2 Tbsp Ground Chia Seed (ground in a coffee grinder)
2 Tbsp Psyllium
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cup buttermilk
2 large eggs, beaten
2 Tbsp vegetable oil (updated was 1/4 cup)

Combine dry ingredients (first 6) in one bowl. In another bowl, combine wet ingredients (last 3). Add wet ingredients to dry and stir until just combined.

Drop 1/4 cup scoops on a hot griddle (425-475 F) until bubbles form (won't be a lot), then flip and brown the other side. Makes about 12 pancakes.

Pictures to come...

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