Sunday, June 12, 2011

Gluten Free Cinnamon Walnut Buttermilk Pancakes

These are very light and fluffy, yet quite filling because of the fiber.

Start with the basic Gluten Free buttermilk pancake recipe:

1 cup rice flour (Bob's Red Mill brown rice works great)
2 Tbsp Ground Chia Seed (ground in a coffee grinder)
2 Tbsp Psyllium
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cup buttermilk
2 large eggs, beaten
2 Tbsp vegetable oil (updated - was 1/4 cup)

Add to dry ingredients:
1 1/2 tsp Cinnamon
1/3 cup chopped walnuts

Combine dry ingredients (first 6 and last two) in one bowl. In another bowl, combine wet ingredients (last 3 before the additions). Add wet ingredients to dry and stir until just combined. Let sit for a few minutes while the griddle warms up if you want all the pancakes to have the same "lift". It takes a few minutes for the chia/psyllium to absorb the liquid.

Drop 1/4 cup scoops on a hot griddle (425-475 F) until bubbles form (won't be a lot of bubbles - a few more than the picture below), then flip and brown the other side. Makes about 12 pancakes.


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